by Claire Rabin
How does one deal with the strains in a marriage exacerbated
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by aliyah? Claire provides sound advice.
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by Ofer Paz
The key to helping to helping Parkinson's patients,
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researchers believe, is strenuous exercise. This is where the Daniel Rowing Centre in Tel Aviv on the Yarkon River comes in. It has a paddling program, under qualified guidance, that is acclaimed by senior doctors and motion therapy clinics of the various hospitals.
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by Miriam Maisel
As early as the 1950s cigarette smoking was proved
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to be the main cause of lung cancer. Dr. Maisel defines the temporary pleasure it gives, only to be followed by irritability, restlessness and poor concentration, until the next cigarette. "The good news" she says "is that the moment one stops smoking one's health improves."
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by Claire Rabin
Claire discusses the sometimes charged relationship
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between mother-in-law and
daughter-in-law, especially when a grandchild is involved, and offers sound advice on resolving conflict effectively.
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by Barbara Grant
A humorous but philosophical look at the lessons that
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are learnt from adjusting to and overcoming a debilitating injury.
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by Israela Meyerstein
Israela describes her personal experience dealing with
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serious illness. She found that using practical spiritual resources can help While spiritual tools don’t cure illness, she says, they can help lessen anxiety, sustain our spirits and strengthen our coping efforts.
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by Lynette Karp
Lynette describes how the English-speaking cancer support
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group was formed and and how it has helped er to cope with a stressful situation. As she says `Sharing is caring' and the support group has been most successful in living up to this maxim.
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by Donald Silverberg
Nordic Pole Walking has achieved remarkable success
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among some 200 ESRA members in Israel, who have joined walking groups or walk individually. It demonstrably eases pain in shoulders, necks, backs and legs and improves posture.
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by Ruth Shidlo
The answers to questions posed to Ronnie Solan,Clinical
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Psychologist and Psychoanalyst of Tel-Aviv, author of the book: "The Enigma of Childhood". The book addresses the importance of accepting the uniqueness of the child and encourages an acceptance of "the art of couplehood".
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by Lucille Cohen
Both bioresonance and Dr Menahem Alcalay are neither
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your typical complementary therapy nor therapist. The relevance of this article on this unconventional treatment is the account of the author and her personal experience and assessment of this treatment.
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by Miriam Maisel
Dr Miriam Maisel addresses the growing global problem
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of poor nutrition that leads to killers such as heart disease, strokes, diabetes, and hypertension. Based on trial results, she advocates a whole-food plant-based diet which has demonstrated the power to reverse the development of these scourges.
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by Judith E. Ladizinsky
Judith has been wearing hearing aids for 60 years and
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gives us the benefit of her experience with some very sound advice on when and how to use them to their best advantage.
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by Judy Shapiro
Judy has some useful advice on how to start a diet
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using the Clalit Health Fund nutrition and diet program which has issued a user-friendly pamphlet and has weekly meeting and regular visits to a dietician in cities around Israel. The other health funds have similar programs.
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by Morty Leibowitz
Three main diets – studies carried out at the Ben-Gurion
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University of the Negev – are discussed. "All participants lost weight, with the maximum weight loss being in the first 6 months", writes Morty Leibowitz. The good cholesterol (MDL) increased in all three, with the largest increase being in the low-carbohydrate, high-fat diet.
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by Donald Silverberg
As a doctor who experienced much back pain on walking,
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Donald Silverberg was pleased to find that a simple and inexpensive treatment – walking with special ski-like Nordic poles – has helped him greatly. He believes it can also help many people with hip and leg pains.
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